Good Day Retreat with 60 Minute Private Treatment
Friday, July 11, 2025

It’s time to relinquish physical and emotional stress created by the pressures of everyday life. This treatment is intended to ease tension across the back and shoulders by releasing muscles and fascia. If you would like cupping, this increases circulation—carrying away toxins and nourishing the tissues. We focus on acupuncture points that calm the mind and realign the body, allowing you to relax and feel more grounded. We finish with a light massage to work out any final kinks that may remain, leaving you with a feeling of peace and calm.

+ acupuncture
+ cupping option
+ massage
+ aromatherapy

Morning or Afternoon Sessions

Morning Session begins with a 9:00am movement class and ends at 1:00pm

Afternoon Session begins with a 1:00pm movement class and ends at 5:00pm

You’re welcome to come and go, at any time of day,
these are suggested hours to enjoy each element of the experience.

The meditation/movement class is suitable for all skill levels.
Yoga, chi gong, and simple mindfulness techniques will be explored
during a 45 minute class.

If you wish to unplug or get creative, we encourage analogue modalities.
Enjoy the Jay Family library of art books for inspiration.
Bring a book to read, sketchpad, watercolors or whatever tools that nourish you.
Laptops are also welcome and we have wifi (No phone/work calls please!) 

Let’s have a Good Day.