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Thursday, December 21st
Winter Solstice Edition

6pm - 7pm

Ground your spirit and calm your mind with the healing sounds of Himalayan Singing Bowls. Harmonic Medicine uses sound and vibration as therapeutic tools to heal the body, mind and spirit. Sound has the ability to penetrate deep into the body's cells, soothing tension and balancing dissonance. Ocean will lead a guided meditation to help you achieve a peaceful and harmonious state.

What to bring: yoga mat and/or blanket/cushion
Feel free to bring anything that supports your meditation practice (eye pillow, etc)

What to wear: comfortable clothing for sitting and laying down

Try not to eat a heavy meal at least an hour before.

You may park on the street or in the lot on the sw corner of Northrup and 16th - enter through Golden Hour 1127 NW 16th ave.